The Importance of Rest Days and How to Use Them Wisely
Let’s Talk About Something Many People Overlook — Rest Days When we think about fitness, we often focus on working […]
Setting Realistic Fitness Goals You’ll Actually Achieve
We all start our fitness journey full of excitement — new gym shoes, new playlist, new energy. But after a
Why You Should Take Fitness Progress Photos (Even If You’re Shy)
Many people hate the idea of taking progress photos.Maybe you feel camera-shy, or you don’t want to see yourself in
Best Free Fitness Apps to Help You Stay Consistent
Let’s be honest — staying consistent with workouts can be tough. Between work, errands, and daily life, it’s easy to
Nollywood Actress Eve Esin Biography, Education, and Career
Eve Esin is one of Nollywood’s most talented and versatile actresses, known for her ability to perfectly embody any role,
Nollywood Meets Ghana: Eve Esin Ties the Knot with Ghanaian Heartthrob, Suleman
It’s official! Nollywood’s beloved actress, Eve Esin, has stepped into a new chapter of her life, tying the knot
Regina Daniels’ Viral Video Sparks Domestic Violence
A video circulating rapidly across social media platforms over the weekend has thrown the marriage of Nollywood actress Regina
Arise News TV Reporter, Sommie Maduagwu Laid to Rest
Yesterday, the Nigerian media industry—and indeed, the nation—said its final goodbye to a truly remarkable talent, Somtochukwu Christelle Maduagwu, popularly
No-Equipment Workout Routines for Every Fitness Level
Who says you need fancy gym equipment to get fit? The truth is — your body alone is one of
How to Turn Household Chores Into Effective Workouts
Let’s be honest — not everyone has time (or energy) to hit the gym every day.Between work, traffic, family, and