Life in Nigeria can be hectic—between Lagos traffic, NEPA wahala, work pressure, and family expectations, it’s no wonder many of us are feeling the heat. If you’re looking for a natural, calming solution to stress, herbal teas might be just what you need. The good news? You don’t have to order from abroad. Nigeria is blessed with rich local herbs that can help calm your nerves and boost your mood.
In this post, we’ll explore some of the best herbal teas for stress relief you can easily find in Nigerian markets—plus how to prepare and enjoy them!
🌿 1. Lemongrass Tea (Cymbopogon citratus)
Locally known as: Fever grass
Lemongrass is widely available in Nigerian markets and is well-known for its calming and anti-inflammatory properties. It can reduce anxiety, ease digestion, and help you sleep better.
How to use:
- Wash and boil a handful of fresh lemongrass in water.
- Let it simmer for 10–15 minutes.
- Add honey or ginger if you like.
Where to find it: Sold fresh in open markets or dried in herbal shops like HealthPlus or Casa Herbal.
🍵 2. Hibiscus Tea (Zobo Leaves)
Yes, your beloved zobo doubles as a stress-relieving herbal tea!
Hibiscus is packed with antioxidants and can help lower blood pressure, reduce tension, and improve mood.
How to brew:
- Rinse dried zobo leaves.
- Boil in water for 15–20 minutes.
- Add a slice of pineapple or orange peel for flavor.
Pro tip: Avoid too much sugar. A teaspoon of honey is enough.
Where to buy: Any Nigerian market or shop that sells local herbs and spices.
🌱 3. Moringa Tea
A.K.A: The miracle leaf
Moringa is a superfood that not only reduces stress but also boosts immunity and improves brain function. You’ll find it as dried leaves or powdered form.
To prepare:
- Steep dried moringa leaves in hot water for 5 minutes.
- Strain and sip slowly.
Available at: Most organic shops, Jumia, and street herbal vendors.
4. Bitter Leaf Tea
This one is not for the faint-hearted, but it works wonders!
Bitter leaf helps detoxify the body and calm the nervous system, making it a great stress buster. Just be ready for the taste!
To brew:
- Wash and boil fresh bitter leaf.
- Let it simmer, strain, and drink warm.
Where to get it: Everywhere! Even your neighbor’s backyard 😅
🌼 5. Chamomile Tea
This isn’t native to Nigeria, but it’s growing in popularity and you’ll find it in most big stores like Shoprite, SPAR, or online on Jumia.
Chamomile has natural sedative effects and is great for night-time relaxation.
To use:
- Use 1 chamomile tea bag or 2 tsp of dried flowers.
- Steep in hot water for 5–10 minutes.
🌿 6. Scent Leaf Tea (Efirin)
Known for its medicinal properties, scent leaf isn’t just for pepper soup—it also makes a soothing tea. It helps with anxiety, bloating, and fatigue.
To make:
- Wash and boil fresh scent leaves.
- Let it steep, then drink with a dash of honey.
Where to find: Your local market or garden.
🌾 7. Ginger and Turmeric Tea
This spicy combo helps reduce stress-induced inflammation and boosts your mood. Great for early mornings or chilly evenings.
How to make:
- Slice fresh ginger and turmeric root.
- Boil in water for 10–15 mins.
- Strain, add honey or lemon.
🛍️ Where to Buy Herbal Teas in Nigeria
- Local markets (Oyingbo, Mile 12, Garki, Dugbe, etc.)
- Organic shops and pharmacies like Casa Herbal, HealthPlus, and MedPlus
- Online stores: Jumia Herbal Teas, Konga
☕ Tips for Using Herbal Teas for Stress Relief
- Drink in the evening to unwind after a busy day.
- Avoid excess sugar—opt for honey or lemon.
- Make it a self-care ritual: sip slowly, maybe journal or listen to soft music while drinking.
🔗 Related Posts:
- How to Create a Weekly “Me-Time” Routine
- Best Nigerian Snacks That Help You Relax
- The Benefits of Mindfulness for Remote Workers
💬 Final Thoughts
Herbal teas are not just relaxing—they’re a slice of wellness that connects us to nature and culture. Whether you’re sipping lemongrass after work or starting your morning with moringa, your body and mind will thank you. So next time stress creeps in, skip the soda—brew some calm instead.
