Garlic, known locally in Nigeria as “alubosa ayòò” in Yoruba or “tafarnuwa” in Hausa, is one of the most powerful natural remedies you can find in your kitchen. Whether you’re chewing it raw in the morning, blending it into your pepper soup, or using it to manage high blood pressure, garlic has long earned its spot in both our cooking pots and our traditional medicine cabinets.
In this post, we’ll explore:
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The health benefits of garlic
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How to use garlic for wellness at home
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Herbal uses in Nigerian context
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Links to research and other helpful resources
🌱 What Makes Garlic So Powerful?
Garlic contains a compound called allicin, which has antibacterial, antiviral, antifungal, and antioxidant properties. This is why it’s considered both a spice and a natural antibiotic in many Nigerian homes.
Scientifically Backed Health Benefits:
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Lowers Blood Pressure – According to Healthline, garlic supplements can help reduce blood pressure in people with hypertension.
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Boosts Immunity – Regular consumption helps your body fight common colds and infections.
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Improves Heart Health – Garlic helps reduce LDL (bad cholesterol) levels.
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Helps with Digestion – Its anti-inflammatory properties support gut health.
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Supports Detoxification – Garlic aids liver function and helps flush out toxins from the body.
🧄 Traditional Uses of Garlic in Nigeria
In many Nigerian homes, especially among older generations, garlic is used as:
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A natural immune booster: Eaten raw or with honey in the mornings.
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A cough remedy: Crushed garlic mixed with ginger and honey.
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For blood pressure: Infused garlic water or garlic tea.
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For infections: Some even apply garlic oil topically or take garlic capsules.
Note: Always consult your doctor before using garlic for medicinal purposes, especially if you are pregnant or on medications.
🥣 How to Use Garlic Daily
You don’t need fancy recipes to enjoy the benefits of garlic. Here are some simple ways:
1. Garlic and Honey
Mash two garlic cloves and mix with a tablespoon of honey. Take it in the morning before breakfast.
2. Garlic Tea
Boil 3–4 cloves in water, add a slice of lemon and ginger, and drink warm.
3. Add to Your Meals
Incorporate garlic in soups (e.g. pepper soup, egusi), sauces, stews, and marinades.
4. Garlic Oil
Great for hair and skin when diluted with coconut oil. Helps with dandruff and fungal skin issues.
Check also
External Sources
Final Thoughts
Garlic may be small, but it is mighty. Whether you’re using it to season your meals or as a natural health remedy, this super spice deserves a permanent place in your kitchen. Embrace the power of Nigerian homegrown wellness and make garlic part of your daily lifestyle.
