Let’s be honest—life in Naija can be a lot. Between work stress, traffic wahala, family responsibilities, and social expectations, it’s easy to forget to just breathe. But here’s the thing: if you don’t pour into yourself, you’ll have nothing left to give anyone else. That’s where “Me-Time” comes in.
Creating a weekly me-time routine isn’t selfish—it’s survival. It’s self-love. It’s peace of mind in a noisy world. And guess what? You can have it, even on a busy schedule or small budget.
🌿 1. Decide What “Me-Time” Means to You
Your me-time doesn’t have to look like anybody else’s. It could be:
Cooking your favorite food (hello, Indomie and egg or Jollof Spaghetti)— how to make it happen, Nigerian style:
A 30-minute walk around your estate with music blasting in your ears
Watching that new Nollywood series on Netflix without guilt
Cooking your favorite food (hello, Indomie and egg or Jollof Spaghetti)—check our easy Nigerian recipes post
Journaling and sipping Zobo like royalty
The key is doing you, uninterrupted.
🗓️ 2. Pick a Consistent Day and Time
Don’t wait until you’re less busy—you will always be busy. Instead, block out a specific time each week for yourself. It could be:
- Friday nights (aka “unwind o’clock”)
- Sunday afternoons after church
- Mid-week mornings if you work remotely
Treat it like an appointment—with yourself. Because you matter.
📵 3. Set Boundaries (Yes, Even With Family)
It’s okay to say:
“Please, I just need one hour to myself. I’ll be back after that.”
You don’t have to go MIA, but gently let the people around you know that this time is sacred. Especially in African homes, where personal space isn’t always respected—you have to own it.
🕯️ 4. Create a Vibe That Feels Good
Light a candle. Play a soft playlist on YouTube (or Spotify Naija). Wrap yourself in your comfiest wrapper or pajamas. Whether you’re praying, pampering, or just doing nothing, let it feel intentional.
Need inspo? Check out our post on Living the Soft Life in Nigeria. Thank us later.
📒 5. Plan Ahead
If you need certain things for your me-time (like data, snacks, skincare products), plan ahead so that come D-Day, you’re not distracted. This is especially important if NEPA has plans of its own 😩.
You can use a simple Google Calendar alert or even write it in your physical diary. Just don’t leave it to chance.
👯 6. Solo or Squad?
Me-time doesn’t always mean alone-time. Sometimes it could be a peaceful hangout with your bestie who respects your peace. Just avoid people who drain your energy.
Want to find cool places to chill with vibes? Check our blog on Affordable Places to Relax in Lagos & Abuja.
💬 Final Thoughts
Life is already giving hustle. Don’t let it steal your joy. Creating a weekly me-time routine is one of the best things you can do for your mental and emotional health—no matter your lifestyle, job, or relationship status.
So go ahead—romanticize your life, Nigerian edition. You deserve it.
