In Nigeria, where hustle culture is real and economic challenges can be overwhelming, self-care might seem like a luxury. But here’s the truth: you don’t need to splurge to take care of yourself. In fact, the best acts of self-love are often the most affordable.
This post is for every Nigerian woman (or man) who wants to stay mentally, emotionally, and physically well—without going broke. Let’s dive into affordable ways to practice self-care, Naija-style.
1. Embrace the Power of “Japa-Free” Mornings
Start your day slowly. Wake up early and enjoy a quiet moment before the world starts buzzing. You can:
- Meditate (there are free YouTube meditations like Mindful Peace)
- Say a prayer or affirmations
- Sit outside with a cup of tea and just breathe
This costs zero naira but sets the tone for your day.
2. Drink Herbal Teas for Calm
Skip the soda and explore calming teas you can find in local markets like:
- Zobo (hibiscus) – Rich in antioxidants and relaxing
- Lemongrass tea (fever grass) – Great for stress relief
- Ginger tea – Boosts immunity and energy
👉 Check out this guide: Best Herbal Teas for Stress Relief in Nigeria
3. Curate Your Social Media Space
Unfollow people or pages that trigger stress or insecurity. Follow pages that promote positivity, growth, humor, or useful info.
Try pages like:
Your feed should feed your peace.
✍️ 4. Keep a Gratitude Journal (Yes, Really!)
Get a ₦500 notebook from the market and jot down:
- 3 things you’re grateful for daily
- Positive moments that made you smile
- Self-love reminders for tough days
Gratitude journaling has been shown to improve sleep, reduce stress, and boost happiness.
5. DIY Spa Day at Home
Who says you need to visit a spa in Lekki to feel pampered? Try this instead:
- Face mask with honey and turmeric
- Soak your feet in warm water with salt
- Play soft music and lie down with a cool cloth over your eyes
A good self-care playlist on YouTube or Spotify is totally free.
6. Read for Escape or Empowerment
Reading helps reduce stress and opens up your mind. Find free e-books or borrow from a friend.
Some empowering and enjoyable reads:
- “The Smart Money Woman” by Arese Ugwu
- “Love Does Not Win Elections” by Ayisha Osori
- Fiction like “Stay with Me” by Ayọ̀bámi Adébáyọ̀
7. Take Walks Around Your Area
Not just for fitness, but to clear your mind and enjoy the little things:
- Greet neighbors
- Notice flowers or trees
- Listen to your favorite music or podcast
Walking around Gwarinpa, Surulere, or any area with sidewalks can be soothing and refreshing.
8. Spend Time with Loved Ones
You don’t need to spend money to connect:
- Invite a friend over to gist
- Watch movies on your phone together
- Cook something simple and laugh over old memories
Connection is a powerful form of care.
9. Limit Screen Time
Take occasional breaks from WhatsApp drama, Twitter trends, and breaking news.
Try:
- Phone-free mornings or nights
- Using apps like StayFree to monitor screen usage
- Turning off notifications for non-urgent apps
10. Buy One Good Self-Care Item
When you do want to spend, buy one thing that adds joy:
- A nice scented soap (₦1,000 – ₦2,000)
- A good journal
- A candle or essential oil
- A cute bonnet or satin pillowcase for your hair
Treating yourself doesn’t have to empty your account.
Final Thoughts
Self-care doesn’t require five-star hotels, expensive skincare routines, or weekly brunch dates in Banana Island. True self-care is about doing what recharges you mentally, physically, and emotionally—and you can absolutely do that on a Nigerian budget.
So sis, whether you’re in Abuja, Warri, or Enugu—you deserve to take care of you.
