Working from home has its perks—no traffic, more flexibility, and comfort. But it also comes with unique challenges, especially for women who juggle work, family, and personal time under one roof. That’s where self-care becomes essential, not optional.
Here’s a guide to building effective self-care routines that prioritize your well-being and productivity.
1. Start Your Day with Intention
The way you begin your morning can shape your entire day.
✅ Create a gentle morning routine:
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Stretch for 5–10 minutes
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Meditate or pray
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Drink a glass of warm lemon water
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Write in a journal (check out our Daily Journaling Prompts)
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Avoid checking your phone first thing
Pro Tip: Wake up 30 minutes earlier to give yourself space before jumping into work mode.
2. Dress for Confidence (Even at Home)
Yes, you’re at home, but changing out of pajamas can boost your mindset.
Wear something casual but clean and comfy—it subconsciously signals your brain that it’s time to focus.
3. Structure Your Work Hours
Avoid burnout by creating clear work boundaries.
Use time-blocking or apps like Toggl or Clockify to manage your hours and avoid overworking.
Set a dedicated workspace to separate work from relaxation—even a small corner will do.
4. Midday Movement Break
A sedentary lifestyle can impact both physical and mental health.
Try:
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A 10-minute dance session
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A walk around your compound
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A quick yoga video from YouTube
Moving your body keeps your energy levels high and mood steady.
5. Nourish Your Body with Healthy Meals
It’s easy to skip meals or snack mindlessly when you’re home all day.
Plan simple meals ahead:
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Breakfast: Smoothie with pineapple, ginger, and spinach
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Lunch: Efo riro with brown rice
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Snack: Tigernut milk and a handful of cashews
See our full list of Healthy Nigerian Recipes for Weight Watchers.
6. Take Mental Health Breaks
Burnout is real—even if you’re not commuting.
🧠 Schedule breaks every 90 minutes:
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Step away from your desk
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Do some deep breathing
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Read a few pages of a non-work book
You can also use mindfulness apps like Calm or Headspace.
7. Create an End-of-Day Ritual
When work is done, it’s time to mentally clock out.
Your routine could include:
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Lighting a scented candle
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Journaling what went well that day
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Switching to lounge wear
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Playing calming music
This helps your mind separate work time from personal time.
8. Prioritize Your Sleep
Sleep is the most underrated self-care act.
😴 Create a relaxing sleep environment:
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No screens 1 hour before bed
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Herbal tea like zobo or chamomile
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A gratitude journal entry
Final Thoughts
Working from home offers freedom—but that freedom needs balance. Build daily routines that nourish your mind, body, and soul. You’re not just working from home—you’re building a life that works for you.
