Top 10 Nigerian Dishes Every Foodie Should Try

If you’re a true foodie or simply curious about Nigeria’s rich culinary culture, you’re in for a spicy, savory treat. Nigeria is home to diverse ethnic groups, each with its own unique flavors, cooking styles, and traditional meals. From the smoky goodness of Jollof Rice to the comforting richness of Egusi Soup, these Nigerian dishes are more than meals—they’re experiences.

Here are the top 10 Nigerian dishes every foodie should try:

1. Jollof Rice

A true West African classic, Nigerian Jollof Rice is a fiery red rice dish cooked in tomato sauce, peppers, onions, and spices.

Why try it: It’s a party staple and a subject of many “Jollof wars” between Nigeria and Ghana. Add fried plantains and grilled chicken for the full experience.

👉 See our full guide on how to make perfect Jollof Rice

2. Pounded Yam and Egusi Soup

Egusi soup is made with ground melon seeds, leafy vegetables, and assorted meats. It’s thick, hearty, and packed with flavor.

Why try it: Pairing it with soft pounded yam gives you a traditional combo you’ll crave again and again.

🛒 You can get Egusi seeds and pounded yam flour on Jumia Nigeria.

3. Moi Moi (Steamed Bean Pudding)

This protein-rich steamed delicacy is made from blended beans, onions, peppers, and sometimes egg, fish, or corned beef.

Why try it: Moi Moi is light yet filling and can be served with rice or eaten alone.

4. Suya

A northern Nigerian favorite, Suya is skewered grilled beef or chicken seasoned with yaji spice—a mix of pepper, ginger, and other flavors.

Why try it: It’s Nigeria’s answer to BBQ and street food at its finest.

📍 You can find the best Suya in Lagos at Glover Court Suya.

5. Akara (Bean Cakes)

Akara is deep-fried bean balls made from black-eyed peas, onions, and pepper.

Why try it: Perfect for breakfast with pap (ogi) or bread.

6. Ofada Rice and Ayamase Sauce (Designer Stew)

Ofada rice is a local unpolished rice with a distinct aroma, usually served with spicy green pepper sauce called Ayamase.

Why try it: This combo screams flavor and is beloved in Yoruba homes.

7. Nkwobi (Cow Foot in Palm Oil Sauce)

This delicacy from the southeast is made from tender cow foot mixed in spicy palm oil sauce and traditionally served in a wooden bowl.

Why try it: It’s a popular delicacy in Nigerian bars and restaurants.

8. Okra Soup

Okra soup is made with fresh okra, meat, seafood, and a variety of local spices. It’s slimy, yes—but super tasty!

Why try it: Delicious with fufu or eba, it’s a comfort meal for many Nigerians.

9. Efo Riro (Spinach Stew)

This spicy Yoruba spinach stew is made with tomatoes, peppers, assorted meat, and stockfish.

Why try it: It’s incredibly rich and goes well with rice, plantains, or swallows.

10. Boli and Groundnut (Roasted Plantain)

Boli is a roadside snack of roasted plantain often served with groundnuts (peanuts).

Why try it: It’s simple, sweet, and brings back childhood memories for many Nigerians.

Bonus: Nigerian Snacks to Try

• Puff Puff (Fried dough balls)
• Chin Chin (Crunchy flour snack)
• Meat Pie

👉 Check out our Nigerian snacks roundup here

Final Thoughts

Nigerian food is bold, vibrant, and bursting with culture. Whether you’re a local rediscovering your roots or a foreign foodie exploring African flavors, these dishes are must-tries. Try one or try all—you won’t be disappointed.

💬 Have you tried any of these Nigerian meals? Drop a comment and let’s gist!